The Anat Baniel Method 90 day basic training program (10 segments, each 9 days, over a period of 2+ years) is an intensive experiential and theoretical learning process. You will experience scores of transformational movement lessons – exercises - for back, neck, shoulder and other pain relief. The same exercises bring about lifetime fitness - physical, emotional, and mental. You will learn a very rich body of scientifically based, cutting edge theory and a highly sophisticated and rich repertoire of hands on techniques. You will receive individual hands-on sessions as part of your training. You will watch multitude of demonstrations that you will then get to practice. You will immerse yourself in a process where what was impossible for you before will become possible as you reach new levels of freedom in movement, feeling, thinking and awareness. Your own transformation and personal evolution are at the heart of the profound understanding and skill you will acquire and use to help others.