By Catherine Cram, MS

“Prenatal and Postpartum Fitness Guidelines” ©2011 is offered in cooperation with Catherine Cram. This course is a 3 contact hour video based course. "Prenatal and Postpartum Fitness Guidelines" focuses on fitness guidelines for prenatal and postpartum patients.

Catherine Cram, MS, is the owner of Comprehensive Fitness Consulting, a company that provides pre- and postnatal fitness certifications and information to hospitals, health & wellness organizations, and the military. Cram earned her Masters Degree in exercise physiology from San Diego State University. Cram speaks regularly at health and medical conferences, and has been featured in articles on maternal fitness for the following publications:

• The American Journal of Medicine & Sports
• Women's Health and Fitness
• Glamour
• Pregnancy
• Baby Years
• Babytalk
• Parenting
• The Everything Total Fitness Book

She is the author of Fit Pregnancy for Dummies, published by Wiley Publishing in July 2004, and contributing author of Women’s Health Care in Physical Therapy:Principles and Practices for Rehabilitation Specialists (Lippincott Williams & Wilkins 2008). She is a maternal exercise consultant on the websites Babyfit.com and Pregnancytoday.com. She produced a training DVD for the University of Wisconsin School of Nursing on the effects of bed rest on pregnant women, and was featured in a University of Wisconsin Outreach Education video on postpartum recovery.

This course is available in our online* format (PDF Download) available instantly, or by mail** on a USB Flash Drive. When you choose the mail format we will rush you your course materials the next business day via USPS Priority, UPS Ground or UPS 2nd Day Air.