Discover why Joseph Pilates and his exercise repertoire are growing in international scope. Functional exercise is exercise that helps restore a functional movement of every day life. Learn the seven principles of Functional Exercise, which are all inclusive in Pilates' body of work. Focus on core strengthening by comprehensively reviewing the anatomy of the trunk. Learn how posture and scapular stability directly impact the biomechanics of the shoulder. Includes case studies and illustrations.